Thinking about a Christmas present for your loved ones? You don’t have to! Stop by the Premier Fitness reception anytime and purchase a Christmas gift voucher! We look forward to seeing you!
For most of us, it’s the least favorite part of our training, and many people even skip it altogether. But did you know it’s one of the most important parts? Stretching is primarily used to prepare our muscles for training and not damage them during the workout. At Premier Fitness, there are two dedicated areas […]