Our trainer
Our trainers will help you achieve your dream goals.
Richard Pavlíček
- 774 212 864
- richardpavlicekcoaching@gmail.com
Specializations
- Gaining muscle mass
- Strength and conditioning training
- Posture and elimination of imbalances
- Training plans (muscle mass, strength, running)
- Nutrition counseling (I also work with people on a plant-based diet)
Education
- Sports Therapy BSc (Hons) – 2021
- I am currently studying MSc in Sports and Exercise Nutrition
Michaela Dlesková
- 606 151 382
- dleskova.michaela@gmail.com
- mdfit.cz
Specializations
- Weight reduction
- Increasing physical fitness
- Gaining muscle mass
- Body shaping
- Activating and strengthening the deep stabilization system
Education
- Fitness Instructor (RLS Institute of Education)
- Nutrition Counselor (RLS Institute of Education)
- TRX
- Deep Stabilization System
Ondřej Vaněk
- 774 711 612
- vanekfitness@gmail.com
- vanekcoaching
- ondre.jvanek
Specializations
- Gaining muscle mass
- Weight reduction
- Strength training, conditioning training, exercises with own body weight
- Posture
- Online coaching- nutrition and training plans
Dominik Šrámek
- 722 233 967
- doms.coaching@icloud.com
- domm_sramek
- domscoaching.cz
Specializations
- Individual approach
- Building muscle mass
- Weight reduction
- Shaping the physique
- Strength training
- Training and diet plans
- Online coaching
Education
- Ronnie fitness Academy
Šimon KRtička
- 775 942 207
- skrticka95@gmail.com
- simonek95
Specializations
- Losing body fat
- Gaining muscle mass
- Strength training
- Training plans with demonstration of exercise technique
- Meal plans and nutritional advice
- Online coaching (training + meal plans)
Experience
- 10 years in the fitness and nutrition industry
Education
- Fitness Instructor – Yoda Institute
Kristina Rysová
I help women feel stronger and more confident. I teach them independence in both training and nutrition. I strive for a holistic approach that I would seek out at the beginning of my journey as a client myself.
Specializing in strength training for women with a purpose:
- Body Shaping
- Weight reductionBuilding muscle mass
- Activating and strengthening HSS
- Eliminating imbalances
- Fitness exercises for beginners and advanced exercisers
- Setting up training plans
- Individual and modern approach to nutrition
- Online coaching option
Education
- Fitness Instructor – Fitness Institute
Courses:
- How to be your clients’ (best) nutritionist or maximizing results in practice (Fitness institute)
- Coaching for trainers and nutritionists (Fitness institute)
- Psychosomatics and Health (Fitness Institute)
Gabriela Brejchová
- 777 015 264
- brejchovagfitness@seznam.cz
- gabrielkabrejchova
Specializations
- Improving physical condition
- Development of mobility
- Weight reduction
- Gaining muscle mass
- Activation or strengthening of the deep stabilization system
- Shaping the physique
- Correcting imbalances
- Nutritional counselling
- Pro-client service
Education
- Fitness Instructor (Fitness Institute)
- Nutrition Advisor (Fitness institute
- TRX
- Yoga
Marek Havlásek
- 774 250 206
- havlasekmarek@gmail.com
- _havlasek
Specializations
- Stretching, mobility
- Activation and strengthening of the centre of the body (core)
- Development of strength and muscle mass
- Weight reduction
- On-line support
- Nutrition and supplementation advice
- Exercises for beginners and advanced
Dominika Cibulková
- 732 629 232
- domicibulkova@gmail.com
- _cibulkaa_
Specialization:
- Individual approach + initial consultation
- Weight loss, building muscle mass and strength, body shaping
- Correction of imbalances, posture, mobility
- Strength training + correct execution of exercises
- Online/personal coaching
- Exercises for beginners and advanced
Education:
- Fitness instructor – Yoda institute Pilsen
- Webinars and seminars under the guidance of Radka Kameníčková
- Webinar: How to be the (best) nutritionist for your clients led by Markéta Gajdošová
- Webinar: Practical menu planning
Achievements:
- 2nd place Czech Junior Championships 2022 bikini fitness
- 2nd place juniors Survival Cup 2022 bikini fitness
- 3rd place women Survival Cup 2022 bikini fitness
- 3rd place Extrifit Cup 2022 bikini fitness