Our trainer

Our trainers will help you achieve your dream goals.

Richard Pavlíček

Specializations

  • Gaining muscle mass
  • Strength and conditioning training
  • Posture and elimination of imbalances
  • Training plans (muscle mass, strength, running)
  • Nutrition counseling (I also work with people on a plant-based diet)

 

Education

  • Sports Therapy BSc (Hons) – 2021
  • I am currently studying MSc in Sports and Exercise Nutrition

Michaela Dlesková

  • Specializations
  • Weight reduction
  • Increasing physical fitness
  • Gaining muscle mass
  • Body shaping
  • Activating and strengthening the deep stabilization system

 

Education

  • Fitness Instructor (RLS Institute of Education)
  • Nutrition Counselor (RLS Institute of Education)
  • TRX
  • Deep Stabilization System

Dominika Cibulková

Specializations

  • Individual approach + initial consultation
  • Weight loss, building muscle mass and strength, body shaping 
  • Correction of imbalances, posture, stretching, mobility, pain relief 
  • Activation and strengthening of the deep stabilization system
  • Strength training, technique + correct execution of exercises
  • Online coaching – nutrition plans, training plans or complete 

 

Education

  • Fitness instructor – Yoda institute Pilsen
  • Webinars and seminars led by Radka Kameníčková
 

Experiences

  • More than 5 years in the fitness industry
  • Bikini fitness IFBB – competitively

Pavel Spurný

Motto

  • Exercise should also be meditation 

 

Specializations

  • Comprehensive fitness programs (training split, diet, motivation)  
  • Body shaping (eliminating imbalances, gaining muscle, effective fat burning) 
  • Fitness also for 40+, 50+ (specific program modifications) 
  • Conditioning (strength, speed, endurance)

 

Education

  • Fitness instructor – Slavia Active Fitness, Prague. 
  • Nutritional practices – Fitness Institute, Brno. 
  • Training with double world champion Pavel Jablonicki, Olympia Prague. 
  • Margate English College, England. 
  • Sydney College of English, Australia. 
  • Metropolitan University Prague (International Relations)

Ondřej Vaněk

Specializations

  • Gaining muscle mass
  • Weight reduction
  • Strength training, conditioning training, exercises with own body weight
  • Posture
  • Online coaching- nutrition and training plans

WHAT YOU CAN LOOK FORWARD TO

modern equipment

quality facilities

professional approach

5 hours free parking